THE MANIFESTO
To inhabit oneself, to attune to the senses, to reclaim the wholeness of being. The body is wise, with a profound intelligence and precise rhythms.
This immersion is an invitation to fully inhabit the body, bridging the clarity of science with the sensitivity of listening.
Learn
Welcome to Matriz
to inhabit yourself
We are taught to view the female body as something in constant need of repair, or as an unpredictable mystery, leaving behind an echo of unanswered questions. The routines we follow ignore our hormonal fluctuations and silence our deepest biological responses.
The body is wise; it has its own ecology, unique rhythms, and a profound intelligence. Every symptom, contraction, or emotion is part of its biological and emotional language, asking for care and attention.
This immersion is an invitation to fully inhabit yourself. An 8-week journey where the clarity of science meets the sensitivity of listening.
TO INHABIT ONESELF,
TO LISTEN TO THE SENSES,
TO CLAIM OWNERSHIP OF ONE'S OWN WHOLENESS
We are taught to view the female body as something in constant need of repair, or as an unpredictable mystery, leaving behind an echo of unanswered questions. The routines we follow ignore our hormonal fluctuations and silence our deepest biological responses.
The body is wise; it has its own ecology, unique rhythms, and a profound intelligence. Every symptom, contraction, or emotion is part of its biological and emotional language, asking for care and attention.
This immersion is an invitation to fully inhabit yourself : an 8-week journey where the clarity of science meets the sensitivity of listening.
Throughout this immersion, integrative nutrition meets Traditional Chinese Medicine, and natural gynecology intertwines with the essential ancestral wisdom that supports the body in daily life.
THIS IS NOT ABOUT FOLLOWING RIGID EXTERNAL RULES OR TAKING SCIENTIFIC CONCEPTS AS ABSOLUTE TRUTHS.
INSTEAD, IT IS ABOUT UNDERSTANDING THE ECOLOGY AND WISDOM OF OUR CYCLICAL NATURE, SO YOU CAN STEP INTO SOVEREIGNTY OVER YOUR OWN HEALTH.
01 HORMONAL LANGUAGE
Understand how hormones communicate biological needs, transforming the perception of your cycle from mystery to a language of health, guiding your daily choices and well-being. Hormones also act as a bridge to an archetypal language that speaks directly to the subconscious, and when we truly learn to read it, we step deeper onto the path of self-understanding.
02 DIGESTIVE ECOSYSTEM
Explore the connection between gut health and hormonal balance, emphasizing the importance of digestive fire and the role of the estrobolome in effective nutrient absorption and hormonal regulation. Digestion isn't only about food, our thoughts, habits, and emotions must be digested too, and learning to metabolize all of it is just as essential to our well-being.
03 EMOTIONAL ECOLOGY
Delve into the interplay between hormones and emotions, recognizing how cortisol affects your hunger and emotional states, empowering you to nurture your emotional well-being alongside physical health. Unprocessed or suppressed emotions don't just affect your mood, they can block the body's natural flow of energy, often showing up as imbalances in the female reproductive system.
What You Will Learn
The 8 Encounters
Each live encounter runs 2 hours.
Sessions are held in Portugal time (WET).
JANUARY
UNDERSTANDING | INTEGRATING
ENCOUNTER 1 ✴ 7 JAN, 18:00 WET (GMT+0)
OPENING CLASS &
THE AWAKENING OF LISTENING
ENCOUNTER 2 ✴ 16 JAN, 10:00 WET (GMT+0)
SIGNS, SYMPTOMS & ARCHETYPES
ENCOUNTER 3 ✴ 21 JAN, 18:00 WET (GMT+0)
THE AXIS AND STRENGTH
OF THE DIGESTIVE CENTER
ENCOUNTER 4 ✴ 25 JAN, 18:00 WET (GMT+0)
THE GUT ECOSYSTEM
AND DETOXIFICATION
FEBRUARY
PUTTING INTO PRACTICE
ENCOUNTER 5 ✴ 6 FEB, 10:00 WET (GMT+0)
NATURAL GYNECOLOGY
AND SUPPORTIVE PRACTICES
ENCOUNTER 6 ✴ 11 FEB, 18:00 WET (GMT+0)
APPLIED NUTRITION
AND CYCLICAL EATING
ENCOUNTER 7 ✴ 20 FEB, 10:00 WET (GMT+0)
PRACTICAL COOKING AND EMOTIONAL ECOLOGY
ENCOUNTER 8 ✴ 25 FEB, 18:00 WET (GMT+0)
CLOSING CLASS
REPLAYS WILL BE AVAILABLE
Matriz is
What
Integrated Nutrition & Tradicional Wisdom
HOLIST APPROACH
MATRIZ combines integrative nutrition with Traditional Chinese Medicine and Ayurveda Medicine, nurturing a deep understanding of the female body and its natural cycles through a compassionate and informed lens.
ECOLOGY EMPHASIS
This program emphasizes the ecology of your cyclical nature, merging ancestral wisdom with modern practices, allowing participants to embrace their bodies' unique rhythms and nutritional needs.
FAQs
