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Ask yourself...
Where does your wise voice tell you?
Is it asking for presence and care?
What are your true ones?
What are your needs at this time?
The body needs nourishment, care, surrender, and presence.
To be whole, in a world that demands you in pieces, to listen to your intuition is to take possession of your essence.
On
the consultations
Learn to understand your own body, to love it and feel good in your own skin. Put your health on your list of priorities.
A SPACE FOR PRESENCE AND LISTENING
These consultations are a safe, online , and deeply personalized space dedicated to women's holistic health.
Integrative and personalized approach
With an approach that combines Integrative Medicine : Hormonal Nutrition , Natural Gynecology practices, Herbalism and Ayurvedic Medicine - with a sensitive look at emotions, the nervous system and respect for the body.
How can I
accompanying you
Cyclical Health and Fertility
Understanding cyclical health, deepening knowledge of the phases of the cycle. Taking care of the body and fertility.
Nutrition & Ayurvedic Medicine
Nutrition adapted to the different phases of the cycle and individual metabolism according to Ayurvedic Medicine and Traditional Chinese Medicine principles
Hormonal Imbalances
Personalized support for hormonal imbalances: changes in estrogen and progesterone levels, thyroid dysfunction and its impact on menstrual, emotional and metabolic health, endometriosis, PCOS, adenomyosis, fibroids, HPV, amenorrhea, menorrhagia and dysmenorrhea .
Self-care &
Connection with the Womb
Integrate self-care practices and connection with the womb, such as sitz baths, steaming, herbal teas, and cleansing rituals.
Emotional Balance
Nervous System
A natural and integrative approach to symptoms such as chronic fatigue, difficulty sleeping, anxiety, signs of a sensitive immune system, as well as deep emotional issues that need a space to be cared for attentively.
Intestinal Balance
Restoring intestinal balance in cases of dysbiosis, constipation, abdominal bloating, SIBO, or irritable bowel syndrome—conditions that often directly affect hormonal and reproductive health.
Follow-up
Pregnancy & Postpartum
Nutritional support throughout the 9 months of pregnancy and feeding for the first 40 days after delivery.
love
The path that is yours awaits your presence.
initial
Consultation
Duration
90 minutos
Format
Online
Price
100€
The consultation includes:
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Medical history and emotional issues.
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In-depth analysis of metabolism type, diet, and lifestyle.
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Emotional issues and relationships with family.
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(Referral for laboratory tests, if necessary)
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Development of a personalized care plan focused on cyclical nutrition, recipes, and natural gynecology.
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Answers via email to any questions directly related to the plan.
following
Consultation
How long
60 minutos
Format
Online
Valor
75€
The consultation includes:
The first follow-up appointment is recommended approximately three weeks after the initial appointment.
This meeting allows you to monitor the integration of the guidelines given in the first session, delve into any emotional issues that may have arisen, and understand how the adaptation to the plan is going.
Furthermore, it is an opportunity to identify challenges, clarify doubts, and make necessary adjustments.
consultations
Remaining
Duration
45 minutes
Format
Online
Valor
60€
The consultation includes:
Follow-up appointments last 45 minutes, but this may vary depending on the complexity of the follow-up. The purpose of these sessions is to:
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To support more sensitive issues that require greater emotional support throughout the process;
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To assist in the practical implementation of the suggested changes in nutrition and lifestyle;
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Monitor the progress and adjust as needed.
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To clarify doubts and reinforce the continuity of the self-care process.
of the consultations
Prices
Taking care of yourself begins the moment you choose to listen to your body. Invest in your health.
Initial Consultation
90 min
100€
First Follow-up Consultation
60 min
75€
Follow-up Consultations
45 min
60€
One-off Consultation
30 min
50€
Note: Prices do not include laboratory tests, functional exams, herbal formulas, or supplements.
What do women who have already experienced this care say?
Maud
I first reached out to Maria for nutrition guidance, but she’s been helping me with so much more. Thanks to her, I’ve been able to reconnect with my feminine cycle: not only to restore it, but to understand it and live in harmony with it. Maria supports me with nutrition, self-care, herbal remedies, and beautiful rituals to stay aligned with my body. Her approach is gentle, holistic, and deeply caring.
Filipa
Being accompanied by Maria is knowing I am surrendered to a safe space that is both lap and mirror. An invitation to look at myself as a whole, to welcome what within me waits to be seen and integrated, and to nourish myself deeply from the simple things – making the body a path based on the rooted and medicinal knowledge that Maria extends, with open arms and hand in hand with us.
A reminder that care is revolutionary because it reminds us that we heal together.
Thank you, Maria, for your presence and your service, so profoundly human, attentive, and sensitive ♡
Carolina
Maria was one of the first to truly listen to me in a 360° way, looking beyond symptoms and appearances. She has the sensitivity and depth of vision to understand the full picture and connect on a deeper level. She was the first person who helped me make peace with my cycle and guided me toward a deeper awareness of my phases and seasons. I am deeply grateful for the wisdom and clarity she has shared . A true life-changing experience.
Sofia
I want to give you my feedback regarding your work and also your personality. We've known each other for quite some time, and it was through you that I discovered many things about myself, especially the love I feel for plants and nature.
In this new phase of my life, pre-menopause, you've been incredible because the support you've given me in developing awareness of my body has helped me immensely to understand this process, and I owe much of that to you. Thank you!
You are an inspiration.
Congratulations on what you have built and, above all, for being such a wonderful person!
FAQs
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